MFS Coaches




Greg Monaco

  • Owner

  • In 2011, Greg founded MFS in order to make quality fitness programs and instruction more accessible and convenient for his community.

  • A South Shore native Greg has cultivated a mission here at MFS "Better Movement. Better Life."

  • Let Greg and his team be your coach and help you achieve your goals!

  • Background:d. Clincal Exercise Physiology - Springfield College

    • B.S. Kinesiology - Temple University
    • M.Ed. Clinical Exercise Physiology - Springfield College
    • Captain of Div. 1 Temple University's Mens Gymnastics Team
    • Multi-sport HS athlete (soccer, gymnastics, lacrosse)
  • Qualification:

    • Certified Strength and Conditioning Coach (CSCS)
    • Certified Crossfit Level 1
    • Certified TRX Trainer
    • CPR/AED Certified
  • Greg & MFS:Quote: "If you work hard, take risks, & consistently stay out of your comfort zone YOU will create results."    


Jinny Baker

  • Program Director - Kickboxing (KXT)

  • Jinny offers a unique blend of kickboxing, circuit, & cross training exercises. You will sweat.

  • Background:

    • Professional Athlete: World Combat League (WCL), Kickboxing
    • Former AFAA Aerobics, Step, & Spinning Cert.
    • Youth basketball, cross-country, & track.
  • Qualification:

    • TRX Certified Trainer
    • Licensed Massage Therapist
    • CPR/AED Certified
  • Jinny & MFS:Quote: "Being physically's a CHOICE!! Do it or don't - there is NO trying."


Derek Shepard

  • Program Director - Group Training (GXT)

  • Background:M.S. Strength & Conditioning at Springfield College

    • B.S. Civil Engineering – Temple University
    • M.S. Strength and Conditioning - Springfield College
    • Acrobat at Cirque du Soleil
    •  MCorteo – Brazilian Tour 2013
    •     Viva Elvis – Las Vegas, NV 2012
    • NCAA Division I Gymnastics – Temple University
    • Multi-sport junior athlete (gymnastics, soccer)
  • Qualification:

    • Certified Functional Movement Screening Level 1
    • Certified Strength and Conditioning Coach (CSCS) - In Progress
    • CPR/First Aid Certified
    • USA Gymnastics – Instructor, Safety & Risk Management Certified
  • Derek & MFS:

    • Derek is our movement expert. Certified to screen members for injury risks he works with group classes and in one on one training sessions to improve our member's basic movements that enhance overall health, general and sport specific fitness. 
  • Quote: “Train HARD and train SMART to achieve fitness excellence – a goal without planning is just a wish.”

  • Contact: