Bringing Professionally Qualified Coaching To You



Our trainers are passionate about fitness.

So much so that Greg and Derek each obtained their Masters degree in their specialized area of fitness: Clinical Exercise Physiology and Strength and Conditioning respectively. While Jinny is a former professional athlete touring with Kickboxing's World Combat League.

With their combined knowledge each has refined the type of training that is typically applied to collegiate programs and competitive athletes for the MFS members.

Making a Difference is paramount here at MFS.

Our mission, our hope, is to blend our passion and leverage our expertise to design training programs that are impactful, useful, and effective for everyone in their daily lives no matter their level of fitness.

Let us be your coaches in 2016!