NEW! Boot Camp
Interested in getting in shape, but not sure if you are ready to join the MFS community just yet?
The MFS Boot Camp is a - open to all - community based, fun and friendly yet high energy circuit style workout for all those who may be looking to achieve a weight loss goal or just that extra bit of conditioning to start your day out with.
The program will be run by Greg and Jinny with a focus on overall conditioning.
A great way to get in shape for summer!
Theogram will be run by Greg and Jinny and widll focus on conditioning through high intensity acitivities A great program to get in shape for summer.
Program Focus: Muscular endurance, core strength, balance, flexibility
Program Focus: Kickboxing and boxing technique, core strength, balance and cardio